Swim. Bike. Run. Play

Kids in Triathlon

Triathlon is a fun and inclusive sport for kids of all ages and abilities. Whether your child wants to try something new, build skills, or be part of a community, there are a few simple ways to get started.

Kids Program

Registration open

Our Kids Program provides young athletes with the opportunity to participate in sport-specific workouts led by great coaches.

This program develops fitness and strength across all three triathlon disciplines — swimming, biking, and running — including training the transitions between segments.

Targeted at youth 8–15 years of age

Register now

Event Calendar

Join in on the fun year-round!

We have events for Kids in Triathlon all year long — from duathlons in the winter to triathlons all summer. Check out what's coming up!


Duathlons · Triathlons · Run Series · Relay

View event calendar

Triathlon — Swim · Bike · Run

Ages 6–750 m · 1.3 km · 500 m
Ages 8–9100 m · 5 km · 1 km
Ages 10–11200 m · 5 km · 2 km
Ages 12–13300 m · 10 km · 3 km
Ages 14–15500 m · 10 km · 4 km

Duathlon — Run · Bike · Run

Ages 6–7250 m · 1.3 km · 500 m
Ages 8–9500 m · 5 km · 1 km
Ages 10–111 km · 5 km · 2 km
Ages 12–131 km · 10 km · 3 km
Ages 14–151 km · 10 km · 4 km

Age is determined as of December 31st, 2026. Athletes may race in shorter divisions — connect with us directly and we'll get you set up.

Kids of Steel.

Kids of Steel is a Triathlon Canada program, provincially supported by Triathlon Manitoba. Its mission:

To guide youth development in triathlon and related multi-sport events through the delivery of a standardized program across Canada. The Kids of Steel® program will focus on the encouragement of healthy active living, lifelong participation, safety, fun, the building of skills, and involvement of Canada’s youth.

In support of the KOS program, Triathlon Manitoba hosts an annual Kids of Steel race series for children between 6 and 15 years old as of the calendar year end; as well as a training program. Manitoba Triathlon Centre has programs for 12 years and older as of the calendar year end who wish to develop in triathlon under professional coach supervision.

The KOS race program adheres to a standard set of rules which include age categories, maximum distances, bike regulations, and “no exceptions” on racing in an older category – see the KOS Principles and Rules and related KOS policies.

For the KOS current year race series information on location and registration, see Triathlon Manitoba’s event calendar for the Kids of Steel category.

All Kids of Steel race registrants must:

  • Adhere to the Kids of Steel Equipment and Guidelines
  • Have a Kids of Steel Triathlon Manitoba Membership
  • Have at least one parent or guardian attend the race

To encourage participation, finishers from 6 to 11 years of age as of the calendar year end, will be listed in the results alphabetically with their time in each age group. No placings will be awarded.

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