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Swim Program

Swimming is an essential skill in triathlon and a great way to build confidence, fitness, and technique. Our program supports athletes of all ages and stages, from beginners to experienced racers.

Swim Workouts

Our Swim Program takes place in the Training Tank at Pan Am Pool, provinding triathlon-focused coached swim workouts year-round.

These workouts build endurance and technique through structured swim sessions focused on pacing, efficiency, and confidence for long-distance, open-water swims.

Monday8:00 – 9:00 PM

Wednesday8:00 – 9:00 PM

Head On-Deck Coach: Chris Torrance

About the coach

Payment & Visit Cards

Open to TriMB Members only - No pre-registration needed!

Tell the front desk you're attending the TriMB swim to access the pool (no payment there). You'll Purchase a Visit Card from the coach on-deck before your first swim. Cash, cheque, or e-transfer only; cards are punched as workouts are attended.

5-visit card$50

10-visit card$90

Cards purchased from on-deck coach - no payment at front desk

Become a member

Do the workouts go year-round?

Yes. However, workouts are cancelled on holidays and during Pan Am Pool shutdowns. These cancelled workouts will be announced on our Instagram.

Are the workouts only for Triathlon Manitoba Members?

Yes. You must be a Triathlon Manitoba member. If you’re not a member, you can purchase your membership here.

Can developmental swimmers and kids swim too?

Yes. Athletes of all ages and abilities are welcome to swim. The lane assignments keep swimmers of equal ability together, and there are separate development lanes on both Monday and Wednesday. Participants must be able to swim 100 meters comfortably.

What does a typical workout involve?

A typical workout is 60 minutes long. Workouts vary with time of year, but technique, speed, and endurance are all components, and front crawl is usually emphasized as the main stroke. Specific triathlon swimming activities like timed 1500m swims, mass starts, sighting, and head-up drills are included in the workouts to help prepare athletes for the racing season.

Who is the coach?

Head Coach Chris Torrance has a coaching background with both triathlon and swim programs. He was the Head Coach of the UBC Masters Swim club, and an assistant coach with two BC triathlon clubs. He brings great energy and enthusiasm to our Swim Program.

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