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Just Tri It Program

April 8 - June 22

A Beginner Triathlon Program for Women

Join us for Fun, Fitness and Friendship!

The Just Tri It program is an encouraging and supportive group that wants to help you lead a fun, healthy life. You do not need to be an athlete – you just need the courage to ‘Tri’ it!  ALL shapes and abilities are welcome. Bring your positive ‘I’ll Tri It’ attitude and our program leaders will help guide you towards your goals.

Meet new friends or convince your co-worker, friend, sister, or mom to join you.  Spots are limited to 20 participants to ensure everyone has lots of support from our coaches – so register early!

This 11-week program runs from April 8th to June 22nd and includes:

  • 3 sessions per week, one of each swimming, biking, and running
    • Swim sessions:   Monday 8:30 – 9:30pm, YMCA Winnipeg West, 3550 Portage Ave (no practice on May 20th as it is Victoria Day)
    • Bike sessions:   Thursday 7:00 – 8:00pm, various locations around the city
    • Run / Speaker sessions:  Wednesday 7:00 – 8:30pm, meet at Big Sky Run Co, 194 Tache Ave
  • Speaker sessions will typically be grouped with our runs, but bike and swim specific talks may be scheduled with those workouts instead.
  • Speaker talks will be recorded and available to those who miss a session, to keep you motivated and educated along the way
  • Kick-off event happens Monday April 8, then we are off for our first swim
  • Start-up swag bag (swim caps, coupons and a bunch of information)
  • Tech t-shirts in time for race day
  • Special discounts at local stores and select races
  • 2024 Triathlon Manitoba & Triathlon Canada Annual Memberships
  • Program value is over $600


Registration fees for JUST TRI-IT 2024: $300

  • price includes an annual TriMB membership
  • if you’re already a member, you’ll save a little



  • Women ages 18+
  • Ability to walk for 30 minutes, without stopping (we are NOT talking power-walk here)
  • Ability to swim 25ft (using any stroke, including doggy-paddle … similar to what you would have to do to be allowed to swim in the deep-end of a public pool)




Follow us on Facebook (Just Tri-It Winnipeg).

If you have any questions, please email .


April 8
June 22


Winnipeg – various locations
Winnipeg, MB Canada

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