Past Events
February 2024
Winnipeg Indoor Triathlon
TriMB is excited to partner with the University of Manitoba for a third year of Indoor Triathlon!
A different type of racing, designed to challenge new and experienced triathletes, while making it easier than ever to take the start line.
Held on Saturday, February 24th, the race format is simple — swim, bike & run for a set amount of time as indicated below. The farther you go within the time, the more points you score! Races will be held in waves of a maximum of 12 participants per wave. Wave start times will be communicated after registration closes.
Adult Long Course – 15min Swim / 20min Bike / 15min Run
Adult Short Course – 10min Swim / 15min Bike / 10min Run
Youth/Junior Course – 10min Swim / 15min Bike / 10min Run
All racing takes place indoors at the U of M facility, with swimming in the Joyce Fromson Pool, before bike (stationary bikes are provided) and run at the Jim Daley Fieldhouse at Max Bell Centre. Your swim laps will be counted, the bike computer will provide your distance and your running laps will be counted. Transition is simple and stress free. A set amount of time is provided to everyone to transition from the pool to bike (15 minutes), and bike to run (5 minutes) at the same time. No one gets left behind!
Being fast or slow only matters to you – everyone swims, bikes, and runs for the same amount of time. You can tear up the course and try to set a PD, or take it easy at your open pace.
NOTE 1 – When registering, select “Indoor Triathlon” from the first menu, then scroll down and click search to load the Triathlon registration options
March 2024
Indoor Duathlon for All
Come One Come All, to the Triathlon Manitoba’s Indoor Duathlon for All
Whether you’re new to the sport, looking to get back in or just bored with winter, our Indoor Duathlon is for you! This is a multisport event that is great for athletes of all abilities, consisting of a run, bike, run, with two race distances to choose from, so you pick the challenge that is right for you.
Distances:
1k Run / 8k Bike / 1k Run
OR
2k Run / 12k Bike / 2k Run
Saturday, March 9
Each Run will take place on the indoor track at the Sport MB Fitness Centre.
The Bike portion will be completed on stationary bikes provided by the facility.
Our Duathlon for All event builds on the successful Women’s Duathlon Series and is open to people of any gender identity or expression who want to experience our sport in a safe and supportive environment. The minimum age to participate is 12 years old. There is no maximum age!
Event entry is $25 for TriMB members or $35 without a membership.
Races will take place at the Sport MB Fitness Centre, at 145 Pacific Avenue, which has indoor parking at the facility. Registrants are asked to check-in between 5:30 and 5:45 pm, with the first races starting at 6:00 pm.
Manitoba Games Clinic #3
On the Road to Dauphin for the 2024 Manitoba Summer Games
2024 sees the return of Manitoba Summer Games hosted in Dauphin, MB from August 11th to 17th.
The Triathlon events will be held at Riding Mountain National Park on August 15th & 16th. Athletes born between 2009 and 2014 will be eligible, with plenty of opportunities to qualify at eight planned events over the next twelve months, including these three opportunities at winter clinics across the province.
Athlete’s looking to qualify for the Games can do so through participation in the following events, one of which should be a Kids of Steel Race:
– 2023 Peace Garden Duathlon
– 2023 Riding Mountain Triathlon
– Triathlon Clinics held during the 2023-24 winter season (These Clinics!!)
– 2024 Triple Threat Triathlon
– 2024 St.Malo Triathlon
Here is the list of Clinics we’ve planned for the 2024 Winter Season:
Kids MB Games Clinic #1 – Saturday, January 27th – Sport MB Fitness Centre, Winnipeg
Kids MB Games Clinic #2 – Saturday, February 10th – Sport MB Fitness Centre, Winnipeg
Kids MB Games Clinic #3 – Saturday, March 23rd – Stride Place, Portage la Prairie
Our MB Games Coaches and a few special guests will lead the kids through 90 minutes of activity and racing. The event will include warm-ups, races and challenges all focused on whatever combination of swimming, biking and running each facility permits.
This third clinic on March 23rd will take place from 11:00 am to 1:00 pm at Stride Place in Portage la Prairie – 245 Royal Rd S, Portage la Prairie, MB R1N 3C5.
Cost – $20 registration, which includes an annual Triathlon Manitoba Membership, which can be used any of the nine other Kid’s events this season.
If you already have a TriMB Membership, the cost is only $10
Full details on Manitoba Games qualification, including the Expression of Interest form, can be found on our MB Games Page.
April 2024
Patrick Riddell April Run Series – Race 1
Kick off your spring racing in 2024 with three weeks of racing at the April Run Series!
Welcome to the Patrick Riddell April Run Series p/b Sobey’s. Sign up for the 2 km fun run series, the 5 km series, or the 5-10-15 km build series. The races are on Sunday April 7th, 14th and 21st.
Dates & Distances
Race 1: Sunday April 7 – 2km, 5km
Race 2: Sunday April 14 – 2km, 5km, 10km
Race 3: Sunday April 21 – 2km, 5km, 15km
The April Run Series – An MTC Fundraiser
The Manitoba Triathlon Centre is excited to host the annual April Run Series in Assiniboine Park each year as our primary club fundraiser. Proceeds from the race help offset program costs such as equipment, facilities and travel. The Manitoba Triathlon Centre program offers training for youth, junior and U23 athletes looking to develop their triathlon skills and compete at an elite level. Athletes who got their start in the MTC program include recent Olympians Tyler Mislawchuk and Sarah-Anne Brault.
Volunteer Sign Up for Race 1 or Send an Email to Volunteer
MRA Series Awards
Results from the Patrick Riddell April Run Series p/b Sobey’s count towards the Manitoba Runners Association Youth Series and Classic Series.
Just Tri It Program
A Beginner Triathlon Program for Women
Join us for Fun, Fitness and Friendship!
The Just Tri It program is an encouraging and supportive group that wants to help you lead a fun, healthy life. You do not need to be an athlete – you just need the courage to ‘Tri’ it! ALL shapes and abilities are welcome. Bring your positive ‘I’ll Tri It’ attitude and our program leaders will help guide you towards your goals.
Meet new friends or convince your co-worker, friend, sister, or mom to join you. Spots are limited to 20 participants to ensure everyone has lots of support from our coaches – so register early!
This 11-week program runs from April 8th to June 22nd and includes:
- 3 sessions per week, one of each swimming, biking, and running
- Swim sessions: Monday 8:30 – 9:30pm, YMCA Winnipeg West, 3550 Portage Ave (no practice on May 20th as it is Victoria Day)
- Bike sessions: Thursday 7:00 – 8:00pm, various locations around the city
- Run / Speaker sessions: Wednesday 7:00 – 8:30pm, meet at Big Sky Run Co, 194 Tache Ave
- Speaker sessions will typically be grouped with our runs, but bike and swim specific talks may be scheduled with those workouts instead.
- Speaker talks will be recorded and available to those who miss a session, to keep you motivated and educated along the way
- Kick-off event happens Monday April 8, then we are off for our first swim
- Start-up swag bag (swim caps, coupons and a bunch of information)
- Tech t-shirts in time for race day
- Special discounts at local stores and select races
- 2024 Triathlon Manitoba & Triathlon Canada Annual Memberships
- Program value is over $600
Registration fees for JUST TRI-IT 2024: $300
- price includes an annual TriMB membership
- if you’re already a member, you’ll save a little
Requirements:
- Women ages 18+
- Ability to walk for 30 minutes, without stopping (we are NOT talking power-walk here)
- Ability to swim 25ft (using any stroke, including doggy-paddle … similar to what you would have to do to be allowed to swim in the deep-end of a public pool)
Follow us on Facebook (Just Tri-It Winnipeg).
If you have any questions, please email .
Patrick Riddell April Run Series – Race 2
Kick off your spring racing in 2024 with three weeks of racing at the April Run Series!
Welcome to the Patrick Riddell April Run Series p/b Sobey’s. Sign up for the 2 km fun run series, the 5 km series, or the 5-10-15 km build series. The races are on Sunday April 7th, 14th and 21st.
Dates & Distances
Race 1: Sunday April 7 – 2km, 5km
Race 2: Sunday April 14 – 2km, 5km, 10km
Race 3: Sunday April 21 – 2km, 5km, 15km
The April Run Series – An MTC Fundraiser
The Manitoba Triathlon Centre is excited to host the annual April Run Series in Assiniboine Park each year as our primary club fundraiser. Proceeds from the race help offset program costs such as equipment, facilities and travel. The Manitoba Triathlon Centre program offers training for youth, junior and U23 athletes looking to develop their triathlon skills and compete at an elite level. Athletes who got their start in the MTC program include recent Olympians Tyler Mislawchuk and Sarah-Anne Brault.
Volunteer Sign Up for Race 2 or Send an Email to Volunteer
MRA Series Awards
Results from the Patrick Riddell April Run Series p/b Sobey’s count towards the Manitoba Runners Association Youth Series and Classic Series.
Patrick Riddell April Run Series – Race 3
Kick off your spring racing in 2024 with three weeks of racing at the April Run Series!
Welcome to the Patrick Riddell April Run Series p/b Sobey’s. Sign up for the 2 km fun run series, the 5 km series, or the 5-10-15 km build series. The races are on Sunday April 7th, 14th and 21st.
Dates & Distances
Race 1: Sunday April 7 – 2km, 5km
Race 2: Sunday April 14 – 2km, 5km, 10km
Race 3: Sunday April 21 – 2km, 5km, 15km
The April Run Series – An MTC Fundraiser
The Manitoba Triathlon Centre is excited to host the annual April Run Series in Assiniboine Park each year as our primary club fundraiser. Proceeds from the race help offset program costs such as equipment, facilities and travel. The Manitoba Triathlon Centre program offers training for youth, junior and U23 athletes looking to develop their triathlon skills and compete at an elite level. Athletes who got their start in the MTC program include recent Olympians Tyler Mislawchuk and Sarah-Anne Brault.
Volunteer Sign Up for Race 3 or Send an Email to Volunteer
MRA Series Awards
Results from the Patrick Riddell April Run Series p/b Sobey’s count towards the Manitoba Runners Association Youth Series and Classic Series.
2024 Officials Clinic
May 2024
The Everything You Need to Know About Cycling Clinic
Whatever you want to know about cycling, we have you covered!
Our goal for this clinic is to pass along hard-earned knowledge, covering what we feel are three of the most important / impactful areas of cycling, to get you and your bike through training and onto the start line in shape to succeed. Here’s what we’ll cover:
Basic Bike Maintenance – Safe Cycling in Traffic – Performance for Racing
Basic Bike Maintenance – 9:00 am
We’ll start with the most important lesson for any cyclist – How to Change a Flat Tire. You’ll have the chance to get hands-on, understand the keys to success and challenges to be overcome. We’ll follow that up with a mini-lesson on shifting & braking, so that even if you can’t fix what’s happening, you can at least communicate the issue to a repair shop.
Cycling in Traffic – 10:00 am
As much as we might think that getting touched by the weeds is the scariest part of triathlon – training in traffic surely is. The good news is that our Executive Director earned two decades of experience working in Road Safety, specifically cycling safety for the last seven years, before coming to Triathlon Manitoba, so he’ll share global best practice for how to interact with traffic and keep you and your friends safe on Manitoba’s roads and highways.
The lesson will cover a cyclist’s positioning on roads, position through corners and turns, how to make a lane change when needed (as an individual or group) and other tips to interact and influence traffic in effective ways to get through your training.
Performance for Racing – 11:00 am
Our sport has tons of gadgets – for training, for racing, for recovery, for anything. Many of the most expensive gadgets are related to the cycling portion of triathlon, but you don’t have to spend $$$$($?) on a bike and race wheels to excel on the bike course. Even worse, it’s possible to spend big money and actually make yourself slower or less capable on the bike if you make the wrong decisions. The final part of our bike clinic will review some of the best ways to gain performance as well as the most common errors to avoid, but most importantly, we’ll have lots of opportunity for questions and answers from everyone in attendance.
What else
Sure some of us might already be happy enough to sit around and talk about bikes for a few hours, but wouldn’t we be happier still with snacks too? TriMB will bring in some coffee urns, a few trays of cinnamon buns from Tall Grass and other snacks to make sure everyone leaves this clinic ready to ride!
You’re welcome to attend one portion of the clinic, two portions or all three. Given the date, you’re also welcome to attend as your favourite Star Wars character (though any Trekkies will be asked to leave immediately).
The Clinic cost is $5 for Triathlon Manitoba Members (and also a good reminder to Renew Your Membership if you haven’t already) and free for members of our Sanctioned Clubs (club leaders have coupon codes to waive fees). Non-members are welcome to attend too, but with a $10 registration fee.
Find the Right Questions – Share the Right Answers – Prepare for Your Best Rides
Birds Hill Duathlon in the Park Series – Race 1
Gear up towards Summer with Duathlons in May
One of Canada’s longest running multisport series, the Birds Hill Duathlon in the Park Series returns for 2024.
Whether you’re taking your first steps into the sport or a seasoned vet getting ready for big summer goals, the chance to challenge yourself on Tuesday nights is a perfect way to start the outdoor season!!
Races take place across three Tuesdays in May:
Week 1 – Tuesday, May 14 – Standard Du at East Beach Parking Lot
Week 2 – Tuesday, May 21 – Standard Du at East Beach Parking Lot
Week 3 – Tuesday, May 28 – Dirt Du at Birds Hill Equestrian Ranch
Each week, there are four events to choose from, catering to all age levels:
Registration costs of only $15 for kids and $30 for adults, it’s never been easier to get into racing. All you need is a bike, helmet and running shoes and your Tuesday evenings in May can be the start of an amazing summer.
NOTE – Registration will be ONLINE ONLY, no walk-ups, so please click the link below to take part.
REGISTER
Races take place at the East Beach Parking Lot at Birds Hill Park, with the following schedule for each evening:
5:00 pm – Transition & Race Kit Pick-up Open
6:15 pm – Transition & Race Kit Pick-up Close
6:30 pm – Pre-Race Meeting for all distances
6:45 pm – Tikes & Trikes
6:55 pm – Kids Short Race Begins
7:15 pm – Adult Event Begins
7:17 pm – Kids Long Race Begins
Birds Hill Duathlon in the Park Series – Race 2
Gear up towards Summer with Duathlons in May
One of Canada’s longest running multisport series, the Birds Hill Duathlon in the Park Series returns for 2024.
Whether you’re taking your first steps into the sport or a seasoned vet getting ready for big summer goals, the chance to challenge yourself on Tuesday nights is a perfect way to start the outdoor season!!
Races take place across three Tuesdays in May:
Week 1 – Tuesday, May 14 – Standard Du at East Beach Parking Lot
Week 2 – Tuesday, May 21 – Standard Du at East Beach Parking Lot
Week 3 – Tuesday, May 28 – Dirt Du at Birds Hill Equestrian Ranch
Each week, there are four events to choose from, catering to all age levels:
The Adult Short event on May 21 will serve as a Qualifier for the 2025 Sprint Duathlon World Championship.
Registration costs of only $15 for kids and $30 for adults, it’s never been easier to get into racing. All you need is a bike, helmet and running shoes and your Tuesday evenings in May can be the start of an amazing summer.
NOTE – Registration will be ONLINE ONLY, no walk-ups, so please click the link below to take part.
REGISTER
To be eligible for World Championship Qualification in the Sprint Duathlon event, you must complete an Expression of Interest PRIOR to the event on May 21. That expression must be submitted within three weeks prior to the event using the link below.
Races take place at the East Beach Parking Lot at Birds Hill Park, with the following schedule for each evening:
5:00 pm – Transition & Race Kit Pick-up Open
6:15 pm – Transition & Race Kit Pick-up Close
6:30 pm – Pre-Race Meeting for all distances
6:45 pm – Tikes & Trikes
6:55 pm – Kids Short Race Begins
7:15 pm – Adult Event Begins
7:17 pm – Kids Long Race Begins
Triathlon Tune-ups
Triathlon Manitoba continues its “Intro to Triathlon” series with two weeks of tune-up workouts, to have you prepared for summer events.
What’s Involved?
- The coached sessions will include swim, bike, run and transition practice to prepare you for the season ahead
- Each portion of the clinic will be led by experienced and qualified triathlon coaches and / or officials
- As an introductory event, we’ll happily accommodate any pace for the activities
- Two 90-minute sessions will take place on Saturdays May 25 & June 1
- Sessions will take place from 9:00am to 10:30am each week
- Workouts will be held at the East Beach parking lot at Birds Hill Park (map below)
- Note that not all workout time will be active, some will be discussion (rules / pacing / nutrition) amongst the activities
Birds Hill Duathlon in the Park Series – Dirt Du
Gear up towards Summer with Duathlons in May
One of Canada’s longest running multisport series, the Birds Hill Duathlon in the Park Series returns for 2024.
Whether you’re taking your first steps into the sport or a seasoned vet getting ready for big summer goals, the chance to challenge yourself on Tuesday nights is a perfect way to start the outdoor season!!
Races take place across three Tuesdays in May:
Week 1 – Tuesday, May 14 – Standard Du at East Beach Parking Lot
Week 2 – Tuesday, May 21 – Standard Du at East Beach Parking Lot
Week 3 – Tuesday, May 28 – Dirt Du at Birds Hill Equestrian Ranch
Each week, there are various events to choose from, catering to all age levels.
May 28th event is a Dirt Duathlon, allowing competitors a chance to race through the trees and along the trails at Birds Hill Park.
Registration costs of only $15 for kids and $30 for adults, it’s never been easier to get into racing. All you need is a bike, helmet and running shoes and your Tuesday evenings in May can be the start of an amazing summer.
NOTE – Registration will be ONLINE ONLY, no walk-ups, so please click the link below to take part.
REGISTER
To be eligible for World Championship Qualification in the Sprint Duathlon event, you must complete an Expression of Interest PRIOR to the event on May 21. That expression must be submitted within the three weeks prior to the event – a link to do so will be added to this page from May 1 onward.
Races take place at the East Beach Parking Lot at Birds Hill Park, with the following schedule for each evening:
5:00 pm – Transition & Race Kit Pick-up Open
6:15 pm – Transition & Race Kit Pick-up Close
6:30 pm – Pre-Race Meeting for all distances
6:45 pm – Tikes & Trikes
6:55 pm – Kids Short Race Begins
7:15 pm – Adult Event Begins
7:17 pm – Kids Long Race Begins
June 2024
The Pas Triathlon
Triathlon Returns to The North!!
The Kelsey Recreation Centre hosts a Tri-Community Triathlon event for the whole family, with Kids of Steel and Super-Sprint events to involve athletes from age 6 to 106!
Athlete age is determined as of December 31st, 2024. Athletes may race in shorter divisions (younger age groups) – please connect with us directly and we’ll get you set up.
| Event | Swim (or Run #1) Distance | Bike Distance | Run Distance |
|---|---|---|---|
| Super-Sprint Triathlon (16 & up) | 300 m swim | 10 km | 3 km |
|
12-15 Triathlon
|
300 m swim | 10 km | 3 km |
|
12-13 Long Triathlon
|
300 m swim | 10 km | 3 km |
|
12-13 Short Triathlon
|
200 m swim | 5 km | 2 km |
|
10-11 Triathlon
|
200 m swim | 5 km | 2 km |
| 8-9 Triathlon | 100 m swim | 5 km | 1 km |
| 6-7 Triathlon | 50 m swim | 1.5 km | 500 m |
* – Athletes racing in the 10-11, 12-13 and 14-15 Age Groups are eligible to qualify for the 2024 Manitoba Summer Games in Dauphin. Visit our Manitoba Games Page for more details on how to qualify:
2024 Kids Summer Program
Train like a Triathlete Year-Round!
Our Kids Summer Program runs June to August, providing young athletes with the opportunity to participate in sport specific workouts led by great coaches.
Summer sessions will take place Monday & Wednesday at Birds Hill Park from 6:30 to 8:30 pm. The program will consist of open water swim, bike, run, and training through transitions. This program is designed to develop fitness and strength for all three sports.
The program is targeted at youth 8 – 12 years of age.
Triathlon Manitoba is fortunate to have two excellent coaches leading the program, keen to help the next generation of athletes fall in love with triathlon by sharing their knowledge and enthusiasm for the sport.
Annika Niblock is a graduate of the TriMB Youth & MTC Programs, competed in triathlon at the 2019 Western Canada Summer Games and is currently pursuing a degree in Environmental Studies at U of M. Darian Hole is a former MTC athlete, having competed as part of Team Manitoba at the 2013 Canada Summer Games, he brings a wealth of experience from his years in the sport.
Dates: Every Monday and Wednesday evening in June, July, and August.
Location: Birds Hill Park (East Beach)
Time: 6:30 PM – 8:30 PM
Cost: $160 for the summer
Membership: Annual membership for kids is $10 (must have a Triathlon Manitoba membership to do the program)
Equipment: Swimsuit, running shoes, exercise wear, bicycle and helmet. (Note: Any type of bicycle is fine for this program)
Birds Hill Kids of Steel
Triple Threat Triathlon Club is excited to host the first Kids of Steel (KOS) race of the 2024 Triathlon Manitoba season on June 8th!
Held at the East Beach at Birds Hill Provincial Park, it is an early start to the day.
Event Distances and Start Times are listed in the table below, with full details and pricing to be confirmed early in the new year.
| Event | Estimated
Start Time |
Swim
Distance |
Cycle Distance | Run Distance |
Wristband Color |
||||
| 1 | Ages 6/7 | 8:15 a.m. | 50 | m | 1.5 | Km | 500 | m | Green |
| 2 | Ages 14/15 (Long Course) | 8:40 a.m. | 500 | m | 10 | Km | 4 | Km | Yellow |
| 3 | Ages 12/13 (Long Course) | 8:50 a.m. | 300 | m | 10 | Km | 3 | Km | Orange |
| 4 | Ages 14/15 (Short Course) | 9:00 a.m. | 300 | m | 10 | Km | 3 | Km | Orange |
| 5 | Ages 12/13 (Short Course) | 9:10 a.m. | 200 | m | 5 | Km | 2 | Km | Blue |
| 6 | Ages 10/11 | 9:10 a.m. | 200 | m | 5 | Km | 2 | Km | Blue |
| 7 | Ages 8/9 | 9:20 a.m. | 100 | m | 5 | Km | 1 | Km | Red |
Post-race food will be available for athletes following their race… as well as a small participation prize!
For more information on the Kids of Steel series of events, visit our Kids in Triathlon Page.
Birds Hill Triathlon
Triple Threat Triathlon Club is excited to host the first outdoor triathlon of the 2024 Triathlon Manitoba season, and it’s the first Provincial Championship and World Qualifier too!
Challenge a Triathlon, Duathlon, Aquabike or Try-a-Tri at Birds Hill Provincial Park East Beach on June 9th.
Events to choose from:
Olympic/Standard Triathlon* 1500m swim / 40 km bike / 10 km run
Olympic / Standard Aquabike 1500m swim / 40 km bike
Sprint Triathlon 750m swim / 26.6 km bike / 5 km run
Sprint Aquabike 750m swim / 26.6 km bike
Sprint Duathlon 3 km run / 26.6 km bike / 5 km run
Try-a-Tri 300 m swim / 13 km bike / 3 km run
*Provincial Championship & Qualifier for 2025 Age Group World Championships in Wollongong, Australia.
Race Day Check-in and Transition will open at 6:00 a.m. and will close at 7:00 a.m. The first event starts at 7:45 a.m.
Due to requirements of the Park, the bike course must close at 10:00 a.m. Therefore the last loop of the bike course must be started before 9:40 a.m. After 9:40 a.m., participants will be instructed to either end their race or remove their bib and timing chip to continue the course. If continuing on the course, athletes will do so at their own risk and will not be considered part of the race. Results will show Did Not Finish (DNF) for the race.
Athletes of all abilities or gender-identity are welcome to compete at the Birds Hill Triathlon.
In the case of severe circumstances (i.e. pandemic, lightening, high winds, flooding, and other natural events) the race(s) may be modified or cancelled if athlete safety is at risk. In the event the weather is not suitable for swimming, the race may be changed to a duathlon. In the case of race cancellation, registration fees will not be refunded.
To be eligible for World Championship Qualification in the Olympic Distance event, you must complete an Expression of Interest PRIOR to the event on June 9th.
Tri for St Amant
2024 Tri for St. Amant Virtual Triathlon organized by Team goBert
Team goBert invites you to challenge yourself in a safe environment and share your achievements within our Triathlon community, while helping the community at large through the St. Amant Foundation.
The event features Olympic, Sprint & Try-a-Tri distances. All registrants will be invited to set up a fundraising page to help raise funds to purchase specialized bikes for people with developmental disabilities and autism.
In its three years, this event has raised $260,000!
With your help, we can create more opportunities for inclusion and independence! To find out more, visit the Team goBert website or the St. Amant Foundation.
St Malo Triathlon
Consistently one of the most well-attended and well-received events on the Manitoba Calendar, the St Malo Triathlon takes place on Saturday, June 22nd, with Kids of Steel racing following on Sunday.
The adult races feature something for everyone – from the Olympic distance events have deep fields that get the best out of every athlete to the Try-a-Tri and Do-a-Du events to welcome newcomers.
List of Events / Distances
Olympic Triathlon & Relay: 1,500m swim, 40 km bike, 10 km run
Olympic Aqua-Bike: 1,500m swim, 40 km bike, Done!
Sprint Triathlon* & Relay: 750m swim, 20 km bike, 5 km run
Sprint Aqua-Bike: 750m swim, 20 km bike, Done!
Sprint Duathlon: 2.5 km run, 20 km bike, 5 km run
Try-a-Tri: 300m swim, 10 km bike, 2.5 km run
Do-a-Du: 1.0 km run, 10 km bike, 2.5 km run
*Provincial Championship & Qualifier for 2025 Age Group World Championships in Wollongong, Australia.
To be eligible for World Championship Qualification in the Sprint Distance event, you must complete an Expression of Interest PRIOR to the event on June 24th.
Races this size need lots of volunteers to make them happen – 120 for Saturday’s event alone. If you or your crew want to help out, please consider volunteering to support either the Saturday Adult events or Sunday Kids races.
If you have any issues with the program, please contact .
And just in case you needed more reasons to get involved,
here’s the experience you’re signing up to be part of!
St Malo Kids of Steel
St. Malo Kids of Steel Triathlon presented by Prairie Performance Triathlon
Less than an hour from Winnipeg, the St Malo Triathlon has welcomed athletes from coast to coast to coast. Athletes continue to return to the event due to its history, location and friendly atmosphere. The 2024 event marks the 27th running of the St Malo Triathlon, and they’re excited to continue to offer Kids of Steel racing.
Race options are listed below, with plenty of distances on offer for both Triathlon and Duathlon racing. Athlete age is determined as of December 31st, 2024. Athletes may race in shorter divisions (younger age groups) if they’d prefer.
| Event | Swim (or Run #1) Distance | Bike Distance | Run Distance |
|---|---|---|---|
| 14-15 Long Course Triathlon | 500 m swim | 10 km | 4 km |
|
14-15 Short Course Triathlon
12-13 Long Course Triathlon
|
300 m swim | 10 km | 3 km |
|
12-13 Short Course Triathlon
10-11 Triathlon
|
200 m swim | 5 km | 2 km |
| 8-9 Triathlon | 100 m swim | 5 km | 1 km |
| 6-7 Triathlon | 50 m swim | 1.5 km | 500 m |
|
14-15 Duathlon
12-13 Duathlon
|
1 km run | 10 km | 3 km |
| 10-11 Duathlon | 1 km run | 5 km | 2 km |
| 8-9 Duathlon | 500 m run | 5 km | 1 km |
| 6-7 Duathlon | 250 m run | 1.5 km | 500 m |
| Tykes and Trikes (3 to 5 years old) | ~25 m swim | ~200 m | ~50 m |
Athletes registered in the Tykes and Trikes event must be accompanied by a parent or guardian through the entire event. The swim portion of the event takes place in shallow (ankle deep) water.
Races this size need lots of volunteers to make them happen – 120 for Saturday’s event alone. If you or your crew want to help out, please consider volunteering to support either the Saturday Adult events or Sunday Kids races.
If you have any issues with the program, please contact .
To check out the location and atmosphere at the St Malo Triathlon, view the highlight video from 2022.
If you’d like to know more about our Kids of Steel events, check out this video from the Morden Kids of Steel 2022 Race.
July 2024
Interlake Kids of Steel Triathlon
Kids of Steel Racing Comes to the Interlake!
Athlete age is determined as of December 31st, 2024. Athletes may race in shorter divisions (younger age groups) – please connect with us directly and we’ll get you set up.
| Event | Swim Distance | Bike Distance | Run Distance |
|---|---|---|---|
|
14-15 Long Triathlon
|
500 m swim | 9.6 km | 4 km |
|
12-13 Long Triathlon
|
300 m swim | 9.6 km | 3 km |
|
12-13 Short Triathlon
|
200 m swim | 6.4km | 2 km |
|
10-11 Triathlon
|
200 m swim | 6.4km | 2 km |
| 8-9 Triathlon | 100 m swim | 3.2km | 1 km |
| 6-7 Triathlon | 50 m swim | 1.5 km | 500 m |
- Athletes racing in the 10-11, 12-13 and 14-15 Age Groups are eligible to qualify for the 2024 Manitoba Summer Games in Dauphin.
- Swim will only become Run #1 in the event of inclement weater, e.g. too cold to swim
Hecla Triathlon
2024 Hecla Triathlon
The Hecla Triathlon will take place in Hecla, Manitoba, July 20th, 2024. This race started in 2015 and has continued to grow and evolve each year since, and is home to Manitoba’s only Long Course race.
The event is a popular destination race and may also have you feeling like your are somewhere outside of Manitoba. This year’s Long Course Triathlon; Standard Duathlon; Standard & Long Course Aquabike will all be World Qualifer events, where the top age group female and male athletes can make their way onto the Canadian Age Group World Championship Team, for the 2025 Multisport World Championships held in Pontevedra, Spain. (the Standard Aquabike distance is raced as part of the 2025 World Triathlon Championship Final in Wollongong, Austrailia)
The Hecla Triathlon will not disappoint, with tremendous athlete support to ensure the day goes smoothly!
About the Hecla Triathlon
- The swim course is protected by the marina, guarding from what can be an unpredictable Lake Winnipeg, with only a short run to transition T1.
- The bike course is flat and fast, lock and load, and keep your eyes open for wildlife!
- Moving onto the run, you will experience both road and trail, skirting the marina and hugging the lake.
- This course will provide you both a physically and mentally challenging race, packed with stunning views, showcasing the beauty of the island.
Olympic Women’s Triathlon
Because we don’t always need a Manitoban involved for a race to inspire (jump to 2:03 in the linked video if you’ve never seen the 2012 race), it’s always worth watching the race and connecting with the amazing stories on our sport’s biggest stage.
The women’s individual race is scheduled to run from 8:00 to 10:40 am CET, which means a 1:00 am start for viewers in Manitoba.
CBC continues as Canada’s official Olympic broadcast partner. They’re coverage of the Women’s Olympic Triathlon begins at 12:50am on Wednesday morning and can be accessed USING THIS LINK
Olympic Men’s Triathlon – RESCHEDULED
It may not be an event taking place in Manitoba, but it’s certainly a race we’ll all be invested in, as Oak Bluff’s Tyler Mislawchuk tackles his third Olympic Games.
The men’s individual race is scheduled to start at 10:45 am CET, after the conclusion of the Women’s triathlon event, which means a 3:45 am race start for viewers in Manitoba.
CBC continues as Canada’s official Olympic broadcast partner. They’re coverage of the Women’s and Men’s Olympic Triathlon begins at 12:50am on Wednesday morning (or Tuesday night?) and can be accessed USING THIS LINK
FULL UPDATE – Following a meeting on water quality held on 30 July at 3.30am attended by Paris 2024, representatives of World Triathlon and their Technical and Medical Delegates, the International Olympic Committee, Météo France, the City of Paris and the Prefecture of the Île-de-France Region involved in carrying out water quality tests, decision has been made to postpone the men’s triathlon event which was due to be held on 30 July at 8am.
Considering the latest weather information, it has been decided to schedule the men’s triathlon event on 31 July at 10h45. The women’s triathlon is due to take place the same day at 8am. Both triathlons are subject to the forthcoming water tests complying with the established World Triathlon thresholds for swimming. The original contingency day also remains in place for August 2, for further considerations.
Paris 2024 and World Triathlon reiterate that their priority is the health of the athletes.
August 2024
Peace Garden Triathlon
The best course in Manitoba isn’t actually in Manitoba*
With amazing support from the Race Director and Peace Garden staff, we’re looking forward to this race’s fourth running.
If you haven’t yet been out to the Peace Garden event, you’re missing something truly special. Triathlon takes over the Garden for one weekend a year, with participants enjoying the most amazing triathlon playground you could imagine. Even the campground is a dream.
Need more convincing? Check out Photos from Last Year’s Event.
The Mixed Relay returns for 2024, while last year’s introduction of an Olympic distance event stays on the schedule too, for two days of incredible racing.
“What is a Mixed Relay” you ask? “Um, it’s like only the coolest thing to happen in sports this decade!”
Seriously, it doesn’t matter which sport you choose, Mixed Relays are Awesome! In triathlon, they involve four racers, each doing a shorter swim/bike/run race, then handing off to the next member of their team. Here’s what it looks like for Triathlon – also note the bonus points for Tyler’s greatest beach dive of all time!**
What makes it better still at the Peace Garden? You get to choose your team – family, friends, fastest people you know or funniest people you know, pick the team you want to be on. The course distance for each relay leg is suitable for ages 12 and up, so even younger families can compete. One of you doesn’t swim – that’s fine too, just get someone else to swim twice. Four little triathlons, however you want to do it – that’s the Mixed Relay!
This year’s Mixed Relay will be a World Qualifer event, where the top age group female and male athletes can make their way onto the Canadian Age Group World Championship Team, for the 2025 World Triathlon Championship Final held in Wollongong, Australia. If you’ve already qualified for the Sprint or Standard Triathlon events in Wollongong, this is a great way to add a ‘test the course’ event to your trip!
“Won’t Someone Think of the Children!”
While past years of this event featured a stand-alone Kids of Steel Duathlon, the numbers were low and the volunteer demands to set up a separate course and transition zone were substantial. Most of the participating athletes were also old enough to take part in the Mixed Relay event too (as many did). This year, we’re encouraging our younger athletes to compete in the mixed relay.
The mixed relay course is a similar distance to those used for 12 & older Kids of Steel races. The course features a challenging bike and deep water swim, so it’s not a course we’d recommend for a younger athlete’s first triathlon participation, but most athletes that age or older should be comfortable competing. Because this is the final event on our race calendar before the MB Summer Games, we can also allow qualified 10-11 year old athletes to participate at this distance, but ask that you contact our office first to discuss participation options for your younger athlete.
“Day Two – This Time It’s Personal”
Day two features individual racing, with triathlon and duathlon options, over the Sprint or Olympic distances. You’ll know the swim, bike and run terrain quite well from hopefully having raced the day prior, which means you can enjoy the challenge of a few more km in this beautiful venue and maybe even push yourself to a new level.
However you decide to participate, we’re pretty sure you won’t find a better way to spend August long weekend than racing and playing the International Peace Garden.
To be eligible for World Championship Qualification in the Mixed Relay, you must complete an Expression of Interest PRIOR to the event on August 3rd. That expression must be submitted within the three weeks prior to the event
Registration Options & Pricing
| to April 30 | May 1 to June 30 | July 1 to Aug 2 | |
|---|---|---|---|
| Saturday – Mixed Relay per person | $30 | $40 | $50 |
| Sunday – Olympic Triathlon | $80 | $90 | $100 |
| Sunday – Sprint Triathlon | $70 | $80 | $90 |
| Sunday – Duathlon | $70 | $80 | $90 |
| Sunday – Sprint Triathlon Relay (per person) | $40 | $45 | $50 |
| Sunday – Duathlon Relay (per person) | $40 | $45 | $50 |
- All athletes must have a valid Triathlon Manitoba / Triathlon Canada or USA Triathlon membership. If you do not have an annual membership, you must purchase a one-day Triathlon Manitoba membership for $20.00 ($10.00 per relay participant)
- Entry fees are non-refundable
- Fees cover costs for Athlete chip timing, Race Officials, Athlete Swag Bag, Prizes, Athlete Post Race Food, etc. We are a non profit race and extra proceeds will be donated to local youth activities and/or Peace Garden
| EVENT DISTANCES | SWIM | BIKE | RUN |
|---|---|---|---|
| Saturday – Mixed Relay (4x)* | 300m | 10km | 2km |
| Sunday – Olympic Triathlon | 1500m | 40km | 10km |
| Sunday – Sprint Triathlon | 750m | 20km | 5km |
| Sunday – Duathlon | 2.5km | 20km | 5km |
Schedule Saturday Aug 3 – Mixed Team Relay
6:30 am – Athlete check-in and race kit pick up. Transition opens (Willis Pavilion)
8 am – Registration closes
8:10 – Transition closes / Pre race meeting
8:20 am – Marshalling team member #1 to swim start
8:30 am – Mixed Relay Starts.
Approx. 12pm – Mixed Relay Triathlon complete
Schedule Sunday Aug 4 – Olympic Triathlon, Sprint Triathlon and Duathlon
6:30 am – Athlete check-in and race kit pick up. Transition opens (Willis Pavillion).
8:00 am – Athlete check-in closes.
8:10 am – Transition closes / Pre-race meeting.
8:20 am – Olympic Triathlon marshalling to swim
8:30 am – Olympic Triathlon starts
8:30 – 8:45 – Transition reopens for sprint athletes
9:10am – Sprint Triathlon Marshalling to swim and duathlon runners to start line.
9:20 am – Sprint Triathlon and Duathlon Start. *will wait for last Olympic athlete to exit water first.
Approx. 12pm Triathlons and duathlon complete
Refreshments will be provided both days at the finish line in front of the Peace Chapel. A podium ceremony will take place following the races at the finish line.
* – While the International Peace Garden isn’t in Manitoba or Canada, it isn’t in the US either. You’ll exit Canadian Customs, but you never pass through US Customs. It’s sort of like a duty free area at an airport. You’ll need a passport or other suitable ID to return to Canada, but that’s it.
** – That’s a professional athlete on a closed course. Do NOT try that at home!
Olympic Triathlon Mixed Relay
One of the best things added to sport in the past decade has been mixed relays. Is there any better way to judge a nation’s strength than to race a combined teams of each country’s top men and women against the World?
Triathlon’s mixed relay event is scheduled to run from 8:00 to 10:10 am CET, which means a 1:00 am start for viewers in Manitoba.
CBC continues as Canada’s official Olympic broadcast partner. They’re coverage of the Triathlon Mixed Relay begins at 12:50am on Monday morning and can be accessed USING THIS LINK
2024 Manitoba Summer Games
2024 sees the return of Manitoba Summer Games hosted in Dauphin, MB from August 11th to 17th.
The Triathlon events will be held at Riding Mountain National Park on August 15th & 16th. Athletes born between 2009 and 2014 will be eligible, with plenty of opportunities to qualify at eight planned events over the next twelve months, including three winter clinics across the province.
Teams will be selected based on the results and participation during the following events, one of which must be a Kids of Steel Race:
– 2023 Peace Garden Duathlon
– 2023 Riding Mountain Triathlon
– Three Triathlon Clinics held during the 2023-24 winter season
– 2024 The Pas Tri-Community Triathlon
– 2024 Birds Hill Triathlon
– 2024 St. Malo Triathlon
– 2024 Interlake Triathlon
It is our goal to find a spot for all athletes participating in three qualifying events. Athletes completing two qualification events will be given consideration after all three-event athletes have been placed on their teams.
Course Maps for Manitoba Summer Games Races
Please check out our Manitoba Games Page for full details.
Riding Mountain “Dri-Tri” Duathlon
Riding Mountain Triathlon is a premier destination multi-sport event on the prairies. Located in beautiful Riding Mountain National Park, where out of the never-ending wheat fields emerges one of Canada’s best-kept secrets.
The event has long been a highlight of the Triathlon Manitoba season, but the 2024 event will need to take on a different format, as explained in this important note from the organizer:
***This year we are dealing with regulations and National orders protecting the National Park from the Threat of Zebra muscles, and the potential damage they pose to the clear lake ecosystem. Due to this potential threat, the swim is not allowed this year, and we will be hosting a duathlon event, with all the usual pizzaz and SWAG of the normal race, with the return to the aim to return to the swim in 2025. ***
Price adjustments have been made; entry fees have decreased.
Age requirements per event are:
• Sprint Du – 16 years of age +
• Super Sprint Du – 12* years of age +
• Relay participants – 14 years of age +
**Please note: There are no exceptions to these age restrictions.**
Registration Options & Pricing
| Until May 15 | May 16 – July 15 | July 16 – Aug 16 | |
|---|---|---|---|
| Sprint Duathlon | $100 | $115 | $130 |
| Sprint Duathlon 2-person Relay | $90 | $100 | $110 |
| Sprint Duathlon 3-person Relay | $90 | $100 | $110 |
| Super Sprint Duathlon | $100 | $115 | $130 |
Riding Mountain Kids of Steel – CANCELLED
CANCELLED – With new restrictions placed on events in Riding Mountain this season as the Park works to battle the Zebra muscle invasion, the organizers of Riding Mountain Triathlon have opted not to host the Kids of Steel event in 2024.
We’ll hope to see this event back on the calendar next summer.
September 2024
Paralympic Triathlon – SCHEDULE CHANGE (AGAIN!)
Who’s looking forward to cheering on Leanne Taylor as she makes her Paralympic debut? EVERYONE!!
While the initial release of the para-tri schedule had Leanne’s event on Day two, it’s now been switched to September 1st, with an 8:20 start time in Paris, which equates to 1:20 am in Winnipeg – so it’s really as much of a Saturday night watch than Sunday morning.
And just like that, we’re back to the original plan. Water quality in the Seine was a bit below what they were seeking for athletes, so the race has been postponed to Monday morning, still a 1:20 am start time and still broadcast on the same link below.
NOTE – Water quality checks are performed at 3:30am Paris time, so if you’re setting an alarm to watch, best to check for updates around 9:00 or 9:30pm (3:30 am CET is 8:30 pm Winnipeg time)
CBC continues as Canada’s Olympic / Paralympic broadcaster, and you’ll be able to watch Leanne’s event using THIS LINK
(the same link can be used to watch the event as a replay later in the day)
Leanne has been on another level this year, stronger than ever, with the same amazing drive, and we can’t wait to see her race. If you want to know more about Leanne and the amazing season she’s having, check out THIS STORY for a bit of background and to be ready for Sunday’s cheering. Fingers crossed she gets the race she has earned on the challenging Paris course.
This could be the highlight of the Triathlon season. You don’t want to miss it!
Let’s hope the organizers avoid any water issues in September!
