Past Events
June 2024
St Malo Kids of Steel
St. Malo Kids of Steel Triathlon presented by Prairie Performance Triathlon
Less than an hour from Winnipeg, the St Malo Triathlon has welcomed athletes from coast to coast to coast. Athletes continue to return to the event due to its history, location and friendly atmosphere. The 2024 event marks the 27th running of the St Malo Triathlon, and they’re excited to continue to offer Kids of Steel racing.
Race options are listed below, with plenty of distances on offer for both Triathlon and Duathlon racing. Athlete age is determined as of December 31st, 2024. Athletes may race in shorter divisions (younger age groups) if they’d prefer.
| Event | Swim (or Run #1) Distance | Bike Distance | Run Distance |
|---|---|---|---|
| 14-15 Long Course Triathlon | 500 m swim | 10 km | 4 km |
|
14-15 Short Course Triathlon
12-13 Long Course Triathlon
|
300 m swim | 10 km | 3 km |
|
12-13 Short Course Triathlon
10-11 Triathlon
|
200 m swim | 5 km | 2 km |
| 8-9 Triathlon | 100 m swim | 5 km | 1 km |
| 6-7 Triathlon | 50 m swim | 1.5 km | 500 m |
|
14-15 Duathlon
12-13 Duathlon
|
1 km run | 10 km | 3 km |
| 10-11 Duathlon | 1 km run | 5 km | 2 km |
| 8-9 Duathlon | 500 m run | 5 km | 1 km |
| 6-7 Duathlon | 250 m run | 1.5 km | 500 m |
| Tykes and Trikes (3 to 5 years old) | ~25 m swim | ~200 m | ~50 m |
Athletes registered in the Tykes and Trikes event must be accompanied by a parent or guardian through the entire event. The swim portion of the event takes place in shallow (ankle deep) water.
Races this size need lots of volunteers to make them happen – 120 for Saturday’s event alone. If you or your crew want to help out, please consider volunteering to support either the Saturday Adult events or Sunday Kids races.
If you have any issues with the program, please contact .
To check out the location and atmosphere at the St Malo Triathlon, view the highlight video from 2022.
If you’d like to know more about our Kids of Steel events, check out this video from the Morden Kids of Steel 2022 Race.
July 2024
Interlake Kids of Steel Triathlon
Kids of Steel Racing Comes to the Interlake!
Athlete age is determined as of December 31st, 2024. Athletes may race in shorter divisions (younger age groups) – please connect with us directly and we’ll get you set up.
| Event | Swim Distance | Bike Distance | Run Distance |
|---|---|---|---|
|
14-15 Long Triathlon
|
500 m swim | 9.6 km | 4 km |
|
12-13 Long Triathlon
|
300 m swim | 9.6 km | 3 km |
|
12-13 Short Triathlon
|
200 m swim | 6.4km | 2 km |
|
10-11 Triathlon
|
200 m swim | 6.4km | 2 km |
| 8-9 Triathlon | 100 m swim | 3.2km | 1 km |
| 6-7 Triathlon | 50 m swim | 1.5 km | 500 m |
- Athletes racing in the 10-11, 12-13 and 14-15 Age Groups are eligible to qualify for the 2024 Manitoba Summer Games in Dauphin.
- Swim will only become Run #1 in the event of inclement weater, e.g. too cold to swim
Hecla Triathlon
2024 Hecla Triathlon
The Hecla Triathlon will take place in Hecla, Manitoba, July 20th, 2024. This race started in 2015 and has continued to grow and evolve each year since, and is home to Manitoba’s only Long Course race.
The event is a popular destination race and may also have you feeling like your are somewhere outside of Manitoba. This year’s Long Course Triathlon; Standard Duathlon; Standard & Long Course Aquabike will all be World Qualifer events, where the top age group female and male athletes can make their way onto the Canadian Age Group World Championship Team, for the 2025 Multisport World Championships held in Pontevedra, Spain. (the Standard Aquabike distance is raced as part of the 2025 World Triathlon Championship Final in Wollongong, Austrailia)
The Hecla Triathlon will not disappoint, with tremendous athlete support to ensure the day goes smoothly!
About the Hecla Triathlon
- The swim course is protected by the marina, guarding from what can be an unpredictable Lake Winnipeg, with only a short run to transition T1.
- The bike course is flat and fast, lock and load, and keep your eyes open for wildlife!
- Moving onto the run, you will experience both road and trail, skirting the marina and hugging the lake.
- This course will provide you both a physically and mentally challenging race, packed with stunning views, showcasing the beauty of the island.
Olympic Women’s Triathlon
Because we don’t always need a Manitoban involved for a race to inspire (jump to 2:03 in the linked video if you’ve never seen the 2012 race), it’s always worth watching the race and connecting with the amazing stories on our sport’s biggest stage.
The women’s individual race is scheduled to run from 8:00 to 10:40 am CET, which means a 1:00 am start for viewers in Manitoba.
CBC continues as Canada’s official Olympic broadcast partner. They’re coverage of the Women’s Olympic Triathlon begins at 12:50am on Wednesday morning and can be accessed USING THIS LINK
Olympic Men’s Triathlon – RESCHEDULED
It may not be an event taking place in Manitoba, but it’s certainly a race we’ll all be invested in, as Oak Bluff’s Tyler Mislawchuk tackles his third Olympic Games.
The men’s individual race is scheduled to start at 10:45 am CET, after the conclusion of the Women’s triathlon event, which means a 3:45 am race start for viewers in Manitoba.
CBC continues as Canada’s official Olympic broadcast partner. They’re coverage of the Women’s and Men’s Olympic Triathlon begins at 12:50am on Wednesday morning (or Tuesday night?) and can be accessed USING THIS LINK
FULL UPDATE – Following a meeting on water quality held on 30 July at 3.30am attended by Paris 2024, representatives of World Triathlon and their Technical and Medical Delegates, the International Olympic Committee, Météo France, the City of Paris and the Prefecture of the Île-de-France Region involved in carrying out water quality tests, decision has been made to postpone the men’s triathlon event which was due to be held on 30 July at 8am.
Considering the latest weather information, it has been decided to schedule the men’s triathlon event on 31 July at 10h45. The women’s triathlon is due to take place the same day at 8am. Both triathlons are subject to the forthcoming water tests complying with the established World Triathlon thresholds for swimming. The original contingency day also remains in place for August 2, for further considerations.
Paris 2024 and World Triathlon reiterate that their priority is the health of the athletes.
August 2024
Peace Garden Triathlon
The best course in Manitoba isn’t actually in Manitoba*
With amazing support from the Race Director and Peace Garden staff, we’re looking forward to this race’s fourth running.
If you haven’t yet been out to the Peace Garden event, you’re missing something truly special. Triathlon takes over the Garden for one weekend a year, with participants enjoying the most amazing triathlon playground you could imagine. Even the campground is a dream.
Need more convincing? Check out Photos from Last Year’s Event.
The Mixed Relay returns for 2024, while last year’s introduction of an Olympic distance event stays on the schedule too, for two days of incredible racing.
“What is a Mixed Relay” you ask? “Um, it’s like only the coolest thing to happen in sports this decade!”
Seriously, it doesn’t matter which sport you choose, Mixed Relays are Awesome! In triathlon, they involve four racers, each doing a shorter swim/bike/run race, then handing off to the next member of their team. Here’s what it looks like for Triathlon – also note the bonus points for Tyler’s greatest beach dive of all time!**
What makes it better still at the Peace Garden? You get to choose your team – family, friends, fastest people you know or funniest people you know, pick the team you want to be on. The course distance for each relay leg is suitable for ages 12 and up, so even younger families can compete. One of you doesn’t swim – that’s fine too, just get someone else to swim twice. Four little triathlons, however you want to do it – that’s the Mixed Relay!
This year’s Mixed Relay will be a World Qualifer event, where the top age group female and male athletes can make their way onto the Canadian Age Group World Championship Team, for the 2025 World Triathlon Championship Final held in Wollongong, Australia. If you’ve already qualified for the Sprint or Standard Triathlon events in Wollongong, this is a great way to add a ‘test the course’ event to your trip!
“Won’t Someone Think of the Children!”
While past years of this event featured a stand-alone Kids of Steel Duathlon, the numbers were low and the volunteer demands to set up a separate course and transition zone were substantial. Most of the participating athletes were also old enough to take part in the Mixed Relay event too (as many did). This year, we’re encouraging our younger athletes to compete in the mixed relay.
The mixed relay course is a similar distance to those used for 12 & older Kids of Steel races. The course features a challenging bike and deep water swim, so it’s not a course we’d recommend for a younger athlete’s first triathlon participation, but most athletes that age or older should be comfortable competing. Because this is the final event on our race calendar before the MB Summer Games, we can also allow qualified 10-11 year old athletes to participate at this distance, but ask that you contact our office first to discuss participation options for your younger athlete.
“Day Two – This Time It’s Personal”
Day two features individual racing, with triathlon and duathlon options, over the Sprint or Olympic distances. You’ll know the swim, bike and run terrain quite well from hopefully having raced the day prior, which means you can enjoy the challenge of a few more km in this beautiful venue and maybe even push yourself to a new level.
However you decide to participate, we’re pretty sure you won’t find a better way to spend August long weekend than racing and playing the International Peace Garden.
To be eligible for World Championship Qualification in the Mixed Relay, you must complete an Expression of Interest PRIOR to the event on August 3rd. That expression must be submitted within the three weeks prior to the event
Registration Options & Pricing
| to April 30 | May 1 to June 30 | July 1 to Aug 2 | |
|---|---|---|---|
| Saturday – Mixed Relay per person | $30 | $40 | $50 |
| Sunday – Olympic Triathlon | $80 | $90 | $100 |
| Sunday – Sprint Triathlon | $70 | $80 | $90 |
| Sunday – Duathlon | $70 | $80 | $90 |
| Sunday – Sprint Triathlon Relay (per person) | $40 | $45 | $50 |
| Sunday – Duathlon Relay (per person) | $40 | $45 | $50 |
- All athletes must have a valid Triathlon Manitoba / Triathlon Canada or USA Triathlon membership. If you do not have an annual membership, you must purchase a one-day Triathlon Manitoba membership for $20.00 ($10.00 per relay participant)
- Entry fees are non-refundable
- Fees cover costs for Athlete chip timing, Race Officials, Athlete Swag Bag, Prizes, Athlete Post Race Food, etc. We are a non profit race and extra proceeds will be donated to local youth activities and/or Peace Garden
| EVENT DISTANCES | SWIM | BIKE | RUN |
|---|---|---|---|
| Saturday – Mixed Relay (4x)* | 300m | 10km | 2km |
| Sunday – Olympic Triathlon | 1500m | 40km | 10km |
| Sunday – Sprint Triathlon | 750m | 20km | 5km |
| Sunday – Duathlon | 2.5km | 20km | 5km |
Schedule Saturday Aug 3 – Mixed Team Relay
6:30 am – Athlete check-in and race kit pick up. Transition opens (Willis Pavilion)
8 am – Registration closes
8:10 – Transition closes / Pre race meeting
8:20 am – Marshalling team member #1 to swim start
8:30 am – Mixed Relay Starts.
Approx. 12pm – Mixed Relay Triathlon complete
Schedule Sunday Aug 4 – Olympic Triathlon, Sprint Triathlon and Duathlon
6:30 am – Athlete check-in and race kit pick up. Transition opens (Willis Pavillion).
8:00 am – Athlete check-in closes.
8:10 am – Transition closes / Pre-race meeting.
8:20 am – Olympic Triathlon marshalling to swim
8:30 am – Olympic Triathlon starts
8:30 – 8:45 – Transition reopens for sprint athletes
9:10am – Sprint Triathlon Marshalling to swim and duathlon runners to start line.
9:20 am – Sprint Triathlon and Duathlon Start. *will wait for last Olympic athlete to exit water first.
Approx. 12pm Triathlons and duathlon complete
Refreshments will be provided both days at the finish line in front of the Peace Chapel. A podium ceremony will take place following the races at the finish line.
* – While the International Peace Garden isn’t in Manitoba or Canada, it isn’t in the US either. You’ll exit Canadian Customs, but you never pass through US Customs. It’s sort of like a duty free area at an airport. You’ll need a passport or other suitable ID to return to Canada, but that’s it.
** – That’s a professional athlete on a closed course. Do NOT try that at home!
Olympic Triathlon Mixed Relay
One of the best things added to sport in the past decade has been mixed relays. Is there any better way to judge a nation’s strength than to race a combined teams of each country’s top men and women against the World?
Triathlon’s mixed relay event is scheduled to run from 8:00 to 10:10 am CET, which means a 1:00 am start for viewers in Manitoba.
CBC continues as Canada’s official Olympic broadcast partner. They’re coverage of the Triathlon Mixed Relay begins at 12:50am on Monday morning and can be accessed USING THIS LINK
2024 Manitoba Summer Games
2024 sees the return of Manitoba Summer Games hosted in Dauphin, MB from August 11th to 17th.
The Triathlon events will be held at Riding Mountain National Park on August 15th & 16th. Athletes born between 2009 and 2014 will be eligible, with plenty of opportunities to qualify at eight planned events over the next twelve months, including three winter clinics across the province.
Teams will be selected based on the results and participation during the following events, one of which must be a Kids of Steel Race:
– 2023 Peace Garden Duathlon
– 2023 Riding Mountain Triathlon
– Three Triathlon Clinics held during the 2023-24 winter season
– 2024 The Pas Tri-Community Triathlon
– 2024 Birds Hill Triathlon
– 2024 St. Malo Triathlon
– 2024 Interlake Triathlon
It is our goal to find a spot for all athletes participating in three qualifying events. Athletes completing two qualification events will be given consideration after all three-event athletes have been placed on their teams.
Course Maps for Manitoba Summer Games Races
Please check out our Manitoba Games Page for full details.
Riding Mountain “Dri-Tri” Duathlon
Riding Mountain Triathlon is a premier destination multi-sport event on the prairies. Located in beautiful Riding Mountain National Park, where out of the never-ending wheat fields emerges one of Canada’s best-kept secrets.
The event has long been a highlight of the Triathlon Manitoba season, but the 2024 event will need to take on a different format, as explained in this important note from the organizer:
***This year we are dealing with regulations and National orders protecting the National Park from the Threat of Zebra muscles, and the potential damage they pose to the clear lake ecosystem. Due to this potential threat, the swim is not allowed this year, and we will be hosting a duathlon event, with all the usual pizzaz and SWAG of the normal race, with the return to the aim to return to the swim in 2025. ***
Price adjustments have been made; entry fees have decreased.
Age requirements per event are:
• Sprint Du – 16 years of age +
• Super Sprint Du – 12* years of age +
• Relay participants – 14 years of age +
**Please note: There are no exceptions to these age restrictions.**
Registration Options & Pricing
| Until May 15 | May 16 – July 15 | July 16 – Aug 16 | |
|---|---|---|---|
| Sprint Duathlon | $100 | $115 | $130 |
| Sprint Duathlon 2-person Relay | $90 | $100 | $110 |
| Sprint Duathlon 3-person Relay | $90 | $100 | $110 |
| Super Sprint Duathlon | $100 | $115 | $130 |
Riding Mountain Kids of Steel – CANCELLED
CANCELLED – With new restrictions placed on events in Riding Mountain this season as the Park works to battle the Zebra muscle invasion, the organizers of Riding Mountain Triathlon have opted not to host the Kids of Steel event in 2024.
We’ll hope to see this event back on the calendar next summer.
September 2024
Paralympic Triathlon – SCHEDULE CHANGE (AGAIN!)
Who’s looking forward to cheering on Leanne Taylor as she makes her Paralympic debut? EVERYONE!!
While the initial release of the para-tri schedule had Leanne’s event on Day two, it’s now been switched to September 1st, with an 8:20 start time in Paris, which equates to 1:20 am in Winnipeg – so it’s really as much of a Saturday night watch than Sunday morning.
And just like that, we’re back to the original plan. Water quality in the Seine was a bit below what they were seeking for athletes, so the race has been postponed to Monday morning, still a 1:20 am start time and still broadcast on the same link below.
NOTE – Water quality checks are performed at 3:30am Paris time, so if you’re setting an alarm to watch, best to check for updates around 9:00 or 9:30pm (3:30 am CET is 8:30 pm Winnipeg time)
CBC continues as Canada’s Olympic / Paralympic broadcaster, and you’ll be able to watch Leanne’s event using THIS LINK
(the same link can be used to watch the event as a replay later in the day)
Leanne has been on another level this year, stronger than ever, with the same amazing drive, and we can’t wait to see her race. If you want to know more about Leanne and the amazing season she’s having, check out THIS STORY for a bit of background and to be ready for Sunday’s cheering. Fingers crossed she gets the race she has earned on the challenging Paris course.
This could be the highlight of the Triathlon season. You don’t want to miss it!
Let’s hope the organizers avoid any water issues in September!
October 2024
Swim Stroke Development Program
Swimming Harder Can Make You Slower.
Swimming Better Makes You Faster!
Building on the success of last winter’s Intro to Triathlon Swimming Program, Triathlon Manitoba will offer these new sessions designed for triathletes keen to improve their efficiency and performance at the start of every triathlon event.
Coached sessions will take place once-a-week on Monday evenings, from 8-9pm at the Pan Am Pool (in parallel with our regular Swim Program). Athletes will be given a second workout to do on their own each week, to reinforce the coached lessons and achieve the desired progression throughout the program.
Athletes will receive on-deck training from experienced coaches Christine McKinley and Patrick Peacock. Sessions will run for 9 weeks from October 21st to December 16th (Nov 11 will not have a coached swim due to the holiday). The program will also include video capture sessions, allowing athletes to have direct feedback on stroke mechanics and improvements made throughout the program.
Target Audience:
– Athletes with prior experience of triathlon swimming / racing, likely those who learned to swim as adults and looking to gain efficiency in their swimming
(our Intro to Triathlon Swimming will run again in Jan-Mar 2025 for newbies)
(if you don’t already have a pair, our coaches recommend this shorter style)
Registration space is limited.
Annual General Meeting
The AGM is scheduled for Tuesday October 22nd, from 5:30 pm
At the end of each season, Triathlon Manitoba’s Annual General Meeting provides an opportunity to reflect on our successes as well as our struggles and direction as a sport. The AGM gives every one of our members a chance to participate in these discussions and help us ensure our sport progresses in the best way possible – the way that reflects the desires and ambitions of our membership.
Please join us to lend your voice to these discussions and help us make a stronger and better sport.
The following documents will be available on this page prior to the AGM
2024 AGM Agenda
2023 AGM Minutes (Draft)
2023-24 Financial Statements
The Triathlon Manitoba Board of Directors will have a number of positions to fill this year. If you would like to help ensure the success of our sport, there’s no better place to make a contribution. The deadline for nominations to the board is Tuesday, October 8th, with the following positions to fill:
Vice-President
Treasurer
Director at Large
2024 Board of Directors Nomination Form
Proxy Forms are available to those members unable to join the call, but would still like to vote. Completed forms must be submitted via e-mail or mail by Tuesday, October 8th at end of day. As per 4.9 Proxy Restrictions – No individual can hold more than one proxy vote for one specific meeting of members.
Annual Awards Dinner will be held immediately following the AGM – expected to start at 7:00 pm on Tuesday, October 22nd. The dinner offers a great chance to recognize the outstanding achievements and contributions made throughout 2024 in our sport. Our sport is filled with so many incredible people – please take the time to nominate someone you feel is deserving of celebration
Awards Dinner
The Awards Dinner is scheduled for Tuesday, October 22nd from 7:00 pm
Our Awards Dinner will take place immediately after the Annual General Meeting. A discount is offered to those who attend the AGM, so please join us from 5:30 pm, to add your voice to our sport and save a bit on dinner too.
The awards evening will include a sit down dinner with food from Urban Prairie Cuisine, as well as recognition of our athletes, officials, volunteers, and coaches, plus a look back at the season passed.
AGM: Tuesday October 22, 2024 from 5:30 – 6:30 pm at the Winnipeg Winter Club, 200 River Ave, Winnipeg, MB R3L 0B2 (there is no charge to attend the AGM)
Awards Dinner: Tuesday October 22, 2024 from 7:00 – 9:00 pm at the Winnipeg Winter Club, 200 River Ave, Winnipeg, MB R3L 0B2
As detailed below, there are a few pricing options for the Awards Dinner, with discounts offered to members who also attend the AGM before hand, as well as to the key volunteers who keep our sport going. Please select the appropriate category for your ticket.
AWARDS ONLY – a $30 cost is charged to those attending the awards dinner who will not attend the AGM.
AGM ATTENDEE – a $5 discount is offered for TriMB members who will be attending the AGM prior to the awards dinner.
OFFICIAL / RD – a $10 discount is offered for TriMB members who will not attend the AGM, but who have served as Race Directors this year or were active as Officials at 3+ events.
OFFICIAL / RD & AGM ATTENDEE– a $15 discount is offered for TriMB members who will attend the AGM and have, served as Race Directors this year or were active as Officials at 3+ events.
NOTE – Registration deadline is Sunday, October 20th at midnight, as the kitchen needs to know the number of meals to prepare.
Finally, to ensure we’re awarding those most deserving of recognition, please take the time to nominate an Athlete, Coach, Volunteer or Official you feel is deserving of celebration!
NCCP Coaching Course
Triathlon Manitoba is hosting NCCP Community Triathlon Coach course.
Dates & Times: This is a two-day course including in-person learning as well as practical training.
Saturday, October 26: 8:00 am – 5:00 pm (mostly classroom focus on Coaching modules)
Sunday, October 27: 8:00 am – 5:00 pm (Coaching practical lessons)
Membership: 2024 Triathlon Manitoba Membership or membership in your home province is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:
- Ensure you have and can access a at ;
- Complete the free eLearning activity on The Locker.
Facilitator: Pat Peacock
NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Manitoba.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified. Part 1 includes the module Coaching Beginner and Age Group Triathletes. Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered a two-day, in-person course. During Part 2, coaches will lead the mini-activities they planned in Part 1.
The outcomes of the NCCP Community Triathlon Coach program are:
- Make Ethical Decisions
- Provide Support to Athletes in Training
- Plan a Practice
- Analyze Performance
- Support the Competitive Experience
- Design a Sport Program
November 2024
2025 Kids of Steel Fall & Winter Program
Train like a Triathlete Year-Round!
Our Kids Fall & Winter Program runs November to April, providing young athletes with the opportunity to participate in sport specific workouts led by great coaches.
The program is targeted at youth 8 – 15 years of age (Birth years 2010 – 2018) to develop fitness and strength for all three sports.
Saturday sessions are intended for all athletes, taking place at Pan Am Pool from 9:00 to 11:00 am. Starting with a run fitness workout before moving to the pool for swim training.
Registration for Saturday-only sessions is $160 for six months.
Annika Niblock and Darian Hole will continue as our program coaches.
Darian is a former MTC athlete, having competed as part of Team Manitoba at the 2013 Canada Summer Games, and he brings a wealth of experience from his years in the sport. Annika is a graduate of the TriMB Youth & MTC Programs, competed in triathlon at the 2019 Western Canada Summer Games and is currently pursuing a degree in Environmental Studies at U of M.
Our coaches are keen to help a next generation of athletes fall in love with triathlon by sharing their knowledge and enthusiasm for our sport.
NOTE – While this program will help athletes develop better swim technique, it’s not intended to be a learn-to-swim program. All athletes should be able to comfortably complete 100m of steady swimming (enough to access the deep end in most local pools) before beginning the program.
A 2025 Triathlon Season membership must be purchased with each Kids Program Registration, which provides insurance for all workout participants, as well as a racing licence for the season ahead. The Kids of Steel memberships are $10, plus CCN processing fees.
The video below gives a great idea of what to expect at our Kids Programs.
Race Director Meeting
Triathlon Manitoba’s annual Race Director meeting will take place on Sunday, November 24th at 1:00 pm.
This meeting is intended for existing and aspiring race directors, giving an opportunity to set the calendar for the upcoming season; deliver updates on recent rule changes and discuss ways to strengthen our sport.
If you’re keen to see what the 2025 Race Calendar might look like, here’s what we did in 2024. We expect most will carry over and hope to add a few additional events and programs for newcomers to the sport.
2024 Race Director Meeting PowerPoint
If you’re interested in attending, please contact the office.
January 2025
Intro to Triathlon Swimming
SOLD OUT FOR 2025
Back for another year, our Intro to Triathlon Swim program is designed to get athlete’s on the start line for their first Triathlon event.
This 10-week program is designed to build form, fitness and confidence – taking athletes from bobbing to propelling. At the end of the 10 weeks, each athlete should be ready to graduate their training to the standard TriMB Swim Program or another Masters swim program.
Program workouts will take place Monday and Wednesday evenings, from 8:00 – 9:00 pm. Workouts run from Monday, January 13 to Wednesday, March 19, 2025.
Program cost is $200 for 10 weeks and spaces are limited to only 15 swimmers – to ensure that each athlete has lots of support from our coaching staff.
Four coaches will lead the program – Patrick Peacock, Christine McKinley, Abby Torrance and Jared Spier – with two coaches present each evening, to ensure a maximum amount of feedback and support for each swimmer.
NOTE – Our number one question from athletes about this program is what is the pre-requisite swim level??
This program is not intended as a ‘learn to swim’ program. All swimmers should be able to swim 100m without stopping before starting the program. Put another way – you should be able to pass the test to enter the deep end at any public pool. That doesn’t need to be a beautiful freestyle swim stroke (that’s where the program coaches can help), but our coaches are meant to be there helping you improve your form and efficiency, not to rescue anyone.
Note – Admission to the pool is included in the registration.
Women’s Duathlon #1
One of our most popular pre-season events, with a great, supportive atmosphere and prizes for a fun overall experience. These races are ideal for newcomers looking to try out our sport in a safe and supportive (and warm) environment. There are two identical events, four weeks apart. Sign up for one or both to see your progress.
Distances:
1k Run / 8k Bike / 1k Run
OR
2k Run / 12k Bike / 2k Run
Race 1 – Saturday, January 18th
Race 2 – Saturday, February 15th
Each Run will take place on the indoor track at the Sport MB Fitness Centre.
The Bike portion will be completed on stationary bikes provided by the facility.
Though these events are named the Women’s Duathlon Series, we invite people of various gender identities and expressions who want to experience our sport in a safe and supportive environment. The minimum age to participate is 12 years old. There is no maximum age!
Event entry is $25 for TriMB members or $35 without a membership.
REGISTER
Races will take place at the Sport MB Fitness Centre, at 145 Pacific Avenue, which has indoor parking at the facility. Registrants are asked to check-in between 5:30 and 5:45 pm, with the first race starting at 6:00 pm.
CLICK HERE for additional information of what to expect on race day and possible relay options.
Kids Duathlon Days 1
Pan Am Pool is closed for a swim meet, so let’s have some Duathlon Fun!
Our Kids Program heads to the Exchange District on January 25th, trading run/swim for bike/run workouts to make the most of a day without pool access. The bigger venue means we have space for more kids too, so if you’re keen to try multisport training, this is a great chance to try it out.
The event will include warm-ups, races and challenges all focused on biking and running. We’ll use the indoor track and spin bikes available at the Sport Manitoba Fitness Centre.
NOTE – Minimum saddle height for the bikes is 680mm from top of saddle to the pedal at its low point
This workout will take place at the Sport MB Fitness Centre, at 145 Pacific Avenue, which has indoor parking at the facility. Registrants are asked to check-in between 5:30 and 5:45 pm, to give time to organize and change, with our event starting at 6:00 pm.
More information on the season-long TriMB Kids Program can be found HERE.
February 2025
Beat the Cold Winter Triathlon
The Event
For the last six years, Winnipeggers have beaten the cold so others don’t have to.
Everyone involved is excited to welcome you onto Winnipeg’s amazing river trails at The Forks this February. The race will include a 5 kilometre run, bike and skate, with registration options for individuals and relay teams. Join us in all your layers, with all your friends, and help raise funds for 1JustCity and their emergency overnight shelter, Just a Warm Sleep.
Click the registration link below for additional race information, registration fees and race-day schedule.
The Cause
Your participation (100% of the profits) will help support 1JustCity’s overnight emergency warming centre, Just a Warm Sleep.
Every night from November through March, Just a Warm Sleep invites people experiencing homelessness into Oak Table to get a safe, warm sleep. This program supports up to 30 people experiencing homelessness nightly.
Beat the Cold is presented by 1JustCity and TriFactor Triathlon Club.
Women’s Duathlon #2
One of our most popular pre-season events, with a great, supportive atmosphere and prizes for a fun overall experience. These races are ideal for newcomers looking to try out our sport in a safe and supportive (and warm) environment. There are two identical events, four weeks apart. Sign up for one or both to see your progress.
Distances:
1k Run / 8k Bike / 1k Run
OR
2k Run / 12k Bike / 2k Run
Race 1 – Saturday, January 18
Race 2 – Saturday, February 15
Each Run will take place on the indoor track at the Sport MB Fitness Centre.
The Bike portion will be completed on stationary bikes provided by the facility.
Though these events are named the Women’s Duathlon Series, we invite people of various gender identities and expressions who want to experience our sport in a safe and supportive environment. The minimum age to participate is 12 years old. There is no maximum age!
Event entry is $25 for TriMB members or $35 without a membership.
REGISTER
Races will take place at the Sport MB Fitness Centre, at 145 Pacific Avenue, which has indoor parking at the facility. Registrants are asked to check-in between 5:30 and 5:45 pm, with the first race starting at 6:00 pm.
CLICK HERE for additional information of what to expect on race day and possible relay options.
Kids Duathlon Days 2
Pan Am Pool is closed for a swim meet, so let’s have some Duathlon Fun!
Our Kids Program heads to the Exchange District on February 22nd, trading run/swim for bike/run workouts to make the most of a day without pool access. The bigger venue means we have space for more kids too, so if you’re keen to try multisport training, this is a great chance to try it out.
The event will include warm-ups, races and challenges all focused on biking and running. We’ll use the indoor track and spin bikes available at the Sport Manitoba Fitness Centre.
NOTE – Minimum saddle height for the bikes is 680mm from top of saddle to the pedal at its low point
This workout will take place at the Sport MB Fitness Centre, at 145 Pacific Avenue, which has indoor parking at the facility. Registrants are asked to check-in between 5:30 and 5:45 pm, to give time to organize and change, with our event starting at 6:00 pm.
More information on the season-long TriMB Kids Program can be found HERE.
March 2025
Indoor Duathlon for All
Come One Come All, to the Triathlon Manitoba’s Indoor Duathlon for All
Whether you’re new to the sport, looking to get back in or just bored with winter, our Indoor Duathlon is for you! This is a multisport event that is great for athletes of all abilities, consisting of a run, bike, run, with two race distances to choose from, so you pick the challenge that is right for you.
Distances:
1k Run / 8k Bike / 1k Run
OR
2k Run / 12k Bike / 2k Run
Saturday, March 8
Each Run will take place on the indoor track at the Sport MB Fitness Centre.
The Bike portion will be completed on stationary bikes provided by the facility.
Our Duathlon for All event builds on the successful Women’s Duathlon Series and is open to people of any gender identity or expression who want to experience our sport in a safe and supportive environment. The minimum age to participate is 12 years old. There is no maximum age!
Event entry is $25 for TriMB members or $35 without a membership.
Races will take place at the Sport MB Fitness Centre, at 145 Pacific Avenue, which has indoor parking at the facility. Registrants are asked to check-in between 5:30 and 5:45 pm, with the first races starting at 6:00 pm.
Winnipeg Indoor Triathlon
TriMB is excited to partner with the University of Manitoba for another year of Indoor Triathlon!
A different type of racing, designed to challenge new and experienced triathletes, while making it easier than ever to take the start line.
Held on Saturday, March 15th, the race format is simple — swim, bike & run for a set amount of time as indicated below. The farther you go within the time, the more points you score! Races will be held in waves of a maximum of 12 participants per wave. Wave start times will be communicated after registration closes.
Adult Long Course – 15min Swim / 20min Bike / 15min Run
Adult Short Course – 10min Swim / 15min Bike / 10min Run
Youth/Junior Course – 10min Swim / 15min Bike / 10min Run
All racing takes place indoors at the U of M facility, with swimming in the Joyce Fromson Pool, before bike (stationary bikes are provided) and run at the Jim Daley Fieldhouse at Max Bell Centre. Your swim laps will be counted, the bike computer will provide your distance and your running laps will be counted. Transition is simple and stress free. A set amount of time is provided to everyone to transition from the pool to bike (15 minutes), and bike to run (5 minutes), so everyone in each wave transitions at the same time. No one gets left behind!
Being fast or slow only matters to you – everyone swims, bikes, and runs for the same amount of time. You can tear up the course and try to set a PD, or take it easy at your open pace.
NOTE 1 – When registering, select “Indoor Triathlon” from the first menu, then scroll down and click search to load the Triathlon registration options
April 2025
Patrick Riddell April Run Series – Race 1
Kick off your spring racing in 2025 with three weeks of racing at the April Run Series!
Welcome to the Patrick Riddell April Run Series p/b Sobey’s. Sign up for the 2 km fun run series, the 5 km series, or the 5-10-15 km build series. The races are on Sunday April 6th, 13th and Saturday April 19th.
Dates & Distances
Race 1: Sunday April 6 – 2km, 5km
Race 2: Sunday April 13 – 2km, 5km, 10km
Race 3: Saturday April 19 – 2km, 5km, 15km
The April Run Series – An MTC Fundraiser
The Manitoba Triathlon Centre is excited to host the annual April Run Series in Assiniboine Park each year as our primary club fundraiser. Proceeds from the race help offset program costs such as equipment, facilities and travel. The Manitoba Triathlon Centre program offers training for youth, junior and U23 athletes looking to develop their triathlon skills and compete at an elite level. Athletes who got their start in the MTC program include recent Olympians Tyler Mislawchuk and Sarah-Anne Brault.
If you’re able to volunteer for Race 1, please send an Email to Volunteer
MRA Series Awards
Results from the Patrick Riddell April Run Series p/b Sobey’s count towards the Manitoba Runners Association Youth Series and Classic Series.
Patrick Riddell April Run Series – Race 2
Kick off your spring racing in 2025 with three weeks of racing at the April Run Series!
Welcome to the Patrick Riddell April Run Series p/b Sobey’s. Sign up for the 2 km fun run series, the 5 km series, or the 5-10-15 km build series. The races are on Sunday April 6th, 13th and Saturday April 19th.
Dates & Distances
Race 1: Sunday April 6 – 2km, 5km
Race 2: Sunday April 13 – 2km, 5km, 10km
Race 3: Saturday April 19 – 2km, 5km, 15km
The April Run Series – An MTC Fundraiser
The Manitoba Triathlon Centre is excited to host the annual April Run Series in Assiniboine Park each year as our primary club fundraiser. Proceeds from the race help offset program costs such as equipment, facilities and travel. The Manitoba Triathlon Centre program offers training for youth, junior and U23 athletes looking to develop their triathlon skills and compete at an elite level. Athletes who got their start in the MTC program include recent Olympians Tyler Mislawchuk and Sarah-Anne Brault.
If you’re able to volunteer for Race 2, please send an Email to Volunteer
MRA Series Awards
Results from the Patrick Riddell April Run Series p/b Sobey’s count towards the Manitoba Runners Association Youth Series and Classic Series.
Patrick Riddell April Run Series – Race 3
Kick off your spring racing in 2025 with three weeks of racing at the April Run Series!
Welcome to the Patrick Riddell April Run Series p/b Sobey’s. Sign up for the 2 km fun run series, the 5 km series, or the 5-10-15 km build series. The races are on Sunday April 6th, 13th and Saturday April 19th.
NOTE – Race 3 is on a Saturday, to avoid Easter Sunday.
Dates & Distances
Race 1: Sunday April 6 – 2km, 5km
Race 2: Sunday April 13 – 2km, 5km, 10km
Race 3: Saturday April 19 – 2km, 5km, 15km
The April Run Series – An MTC Fundraiser
The Manitoba Triathlon Centre is excited to host the annual April Run Series in Assiniboine Park each year as our primary club fundraiser. Proceeds from the race help offset program costs such as equipment, facilities and travel. The Manitoba Triathlon Centre program offers training for youth, junior and U23 athletes looking to develop their triathlon skills and compete at an elite level. Athletes who got their start in the MTC program include recent Olympians Tyler Mislawchuk and Sarah-Anne Brault.
If you’re able to volunteer for Race 3, please send an Email to Volunteer
MRA Series Awards
Results from the Patrick Riddell April Run Series p/b Sobey’s count towards the Manitoba Runners Association Youth Series and Classic Series.
2025 Officials Clinic
May 2025
Birds Hill Duathlon in the Park Series – Race 1
Gear up towards Summer with Duathlons in May
One of Canada’s longest running multisport series, the Birds Hill Duathlon in the Park Series returns for 2025.
Whether you’re taking your first steps into the sport or a seasoned vet getting ready for big summer goals, the chance to challenge yourself on Tuesday nights is a perfect way to start the outdoor season!!
Races take place across three Tuesdays in May:
Week 1 – Tuesday, May 13th
Week 2 – Tuesday, May 20th
Week 3 – Tuesday, May 27th
Each week, there are four events to choose from, catering to all age levels:
Registration costs as low as $15 for kids and $30 for adults when registering for the series. It’s never been easier to get into racing. All you need is a bike, helmet and running shoes and your Tuesday evenings in May can be the start of an amazing summer!
NOTE – Race Day Walk Up Registration fee is $60.00 per race. Walk-up registration is available from 5:00pm – 6:00pm on race day. No refunds.
Races take place at the East Beach Parking Lot at Birds Hill Park, with the following schedule for each evening:
5:00 pm – Transition & Race Kit Pick-up Open
6:15 pm – Transition & Race Kit Pick-up Close
6:30 pm – Pre-Race Meeting for all distances
6:45 pm – Tikes & Trikes
6:55 pm – Kids Short Race Begins
7:15 pm – Adult Event Begins
7:17 pm – Kids Long Race Begins
